Hyperfixation is a double-edged sword—it can fuel creativity, productivity, and personal growth, but unchecked, it can also disrupt your health and relationships. Recognizing hyperfixation early can help you manage it before it starts negatively impacting your life . Look
what is a hyperfixation - makeheaway.com . Are you feeling highly excited, anxious, or frustrated in relation to the focus? Keeping a journal or using timers can help you spot patterns and distinguish between normal focus and hyperfixation. By learning to recognize the signs and implementing strategies to balance intense focus with everyday responsibilities, you can harness the positives of hyperfixation while minimizing its risks.