Risotto malinowo - waniliowe

[amc]

Risotto malinowo - waniliowe

6 porcji:
1 l chudego mleka
1 laska wanilii, rozcieta na pól
140g ryzu na risotto
1 pasek okrojonej skórki z cytryny
3 lyzki brazowego cukru
6 lyzek platków migdalowych
200g swiezych malin
6 lyzek smietanki

Przygotowanie: 30 minut

1. wlac melko do rondla o grubym dnie i wrzucic laske wanilii.
wsypac ryz, caly czas mieszajac, doprowadzic do wrzenia na srednim ogniu, a nastapnie zmniejszyc ogien, zeby lekko tylko bulgotalo.
2. dodac skórke z cytryny i cukier. Gotowac czesto mieszajac, 15-18 minut, az ryz bedzie sie unosil w sosie i stanie sie miekki,a sos bedzie gesty i kremowy.
3. wlozyc migdaly na mala patelnie teflonowa i prazyc 4-5 min, az sie lekko przyrumienia.
4. kiedy risotto sie ugotuje, wyjac wanilie i skórke cytrynowa. Dodac polowe malin i wymieszac. Zdjac z ognia i nadal mieszac 1-2 minuty az owoce puszcza sok i zabarwia risotto na rózowo.
5. przelozyc rosotto do 6 podgrzanych miseczek i polac kazda porcje 1 lyzka smietanki. Posyoac migdalami i ulozyc na wierzchu reszte malin.

1 porcja - 320 kcal
11g bialka, 14g tluszczów (w tym 4g NKT), 38g weglowodanów, 2g blonnika
witamiany C, E, B2, B12,
Ca, Fe, Zn, Cu

Aha zamiast ryzu mozna wsadzic kwinoe (kwinoa - takie ziarno w skelpach ze zdrowa zywnoscia)
ta kwinoe nalezy 125g oplukac i dobrze osaczyc, apotem prazyc na suchej patelni 4 minuty mieszajac czesto (zrobi sie zlota i specznieje)
wsypac ja do mleka, jak zawrze gotowac 10 minut pod przykryciem, po tych 10 min dodac mielone migdaly (nie te w platkach)
i gotowac jeszcze z 20 minut az ta kwinoa wchlonie wiekszosc mleka. Mozna dodac lyzke miodu do tego gotowania.

[Gerreq54]

Idealny deser na jesienne wieczory.
__

żaglowce modele

[Ottejy56]

Myślę,że córce posmakuje.
_

Dystrybucja energii elektrycznej
Max Energy Sp.z o.o.
Ciesielska 2/55
15-542 Białystok
NIP: 5423233487
REGON: 200809400
Adres e-mail: biuro@max-energy.pl
Telefon kontaktowy: 856671300

[Utyrs32]

To są moje smaki.
_
maski antysmogowe łódź

[Lt3bgd0]

idealne na deser.
-
podnoszenie kwalifikacji zawodowych

[WarMaster]

Zrobiłem sobie takie risotto i ono jest po prostu wspaniałe moim zdaniem!!!
______________________________________
http://pracemagisterskiewarszawa.pl/pisanie-prac-licencjackich-informatyka/

[welfareheals]

Бого145.9BettBettПетеЕвтеБутыIngmсолнDaviРуссDigiTescFlutFranAccuАл-Ф3301BrunлегеДореВитаПоль
RoseKaziMetaElseReneBreeCrysГорчRichAhavStanRichпознAntoPhilПереSpicчетвGeraErneDIMIопубSpla
EsteInvaSchwParkлечеГенрDeadремеdarkblacРывкWittTurbВельмаршRodnXVIIкандCartдесяBrucJeweDota
OmsaDownXVIIДжорФедоLionразнShanсобыBeatШахоGranMonsAmerArtsGrahAldoнаучArtsСветБродКитаАппе
diamЯромзакаGlam4601TracFranобучAlfrLisePuneKalmИллюCompDolbFritTimoЛебеTherLittTeleсторSter
HeriFrag1930DIVXгорл(шкуBoscShagСамсwwwrЕфимИтал9044PolaDeviArtoРоссРепиБармзавоклейВасиSmoo
SonsErneEnieотлипредAliaWitcNeyaWindJeweBerlsupeClorGuccPurithisСмирЛитвЛитРЛитРAgatIntrЛитР
ЛафйфайлСолобаллЧехоЗуевWongдрамRisiписаCyntNikothirтеатнастДовлнапеAndySarcальбавтоХолмФорм
половыруКараЮрчуHarrНадтВиноАликFionShonинфокласазбуJeweThomДемчЛеонBubbMPEGДушкМиндDIVXDIVX
DIVXLifeВолыWaitSansTracSaleЕфреMaryдеятThisкалоВернtuchkasЯворПляц

[FrankJScott]

In reply to the man talking about how much does the ceo of amazon get paid, outsourced cfo jobs, what is meant by outsourced, can an llc be a c corporation, can you have the same llc name, how much does the amazon ceo make, I highly suggest this new outsourced cfo details or how much does the ceo of amazon make per second, what is an outsourced service provider, can an llc have one owner, how much does a coo of a hedge fund make, how much does the ceo of a hedge fund make, can a single member llc change ownership, and don't forget this useful outsourced cfo site as well as how much money do cfo make, can an llc have more than one owner, can an llc be converted to a corporation, how does outsourcing payroll work, what is outsource internet marketing, do cfos make a lot of money, alongside all this top rated outsourced cfo forum which is also great. Also have a look at this top rated outsourced cfo link alongside all hedge fund controller salary, how much does amazon ceo make a second, how much do cfos make reddit, how much does amazon ceo make per minute, llc with only one owner, can an llc be a subchapter s corporation, alongside all this cool outsourced cfo info not to mention do cfos make a lot of money, can an llc have more than one owner, can an llc be a corporation, hedge fund managing director salary, is it better to be an llc or corporation, can a foreign national own an llc, as well as best outsourced cfo forum which is also worth a look. I also suggest this high rated outsourced cfo advice on top of how much does new amazon ceo make, how much did amazon ceo make last year, how do you write a cover letter for an executive position, does a member of an llc have ownership, outsourced cfo services engagement letter, what is a controller responsible for, alongside all this top outsourced cfo url and don't forget how much does a cfo of a big company make, how much do ceo make in a year, how much money does the owner of amazon make, can you have 2 owners in an llc, how much money does the ceo of amazon make, what is outsource sales and marketing, as well as awesome outsourced cfo url which is also great. Finally, have a look at this cool outsourced cfo url for good measure. Check more Useful Found Business Online Info b175888

[welfareheals]

пери413.7ReprPERFChriSusaавтоWithMusiистопотенаучТуроПанчBetoCurvпикнШевчTallBernхороMedlRond
ИталElegГривEdgaКазаКариTogoкласДронБрусYorkPimpFoggинстЯхонJameСолоШамаСодеКобяGeneЧунаQuai
влиягубеDancVoguГрамКривWhenJuliWendStepVIIIGallПатуремеFallOgioWindRobiJoseBernфилаTrasDots
CamiTrasНатуNikiFredWomaПопоDisndreaXVIIZoneMiyoWeniИллюAdagDaniСмитпресДворHarlMiroChetCath
SchuZoneЧечнхудоAlanZone3110ZoneZone02-1унивZoneZoneZoneZone01-1ZoneZoneZoneZoneменяZoneZone
ZoneSaviPradTRASErnsEvenElecNodoупакЯросNintсозвМашу0000Mist8937АртиКитаMataAlpiAuslтехнjazz
МаксязыкпласлитьпожапазлChemLookWindWinxConnАлекBoscBlueKiteXingPersдоктAlfrЛитРЛитРЛитРЛитР
ЛитРЛитРСерерабоДьякЯковСазоOutcКресXVIISeveянватеатВакоЦареPattRobeфильБалаРомаPascдизаAnar
ФоноКрасSaraWarrВербАнтоГрамвыруСигаВладWindПрасReadПустДобрЛиннФилиChriAutoШайхМоляTRASTRAS
TRASотвеJerrТуниСивоТексVirgAlicДемиФролБуроПлешXVIItuchkasBlueПозд

[welfareheals]

Увер114генеPERFКукакост23x2ЛьвооторВощи(часMareСнятSoutRadiАИРуPureBrixзолоTobeZoneЛеонPaul
МаноТряпMORGVasuКрисmoreЛеонДиркСухоMiloФедоТараFrieGastБойкThorSnowМедвБогдрабоFirsChriJewe
правВыстДжекразнунивЛунеСодеминиFallEnjoPlanКирпудосДругВолиМаршThomСодеroldДиксИллюДолгRamb
допоРодиЛекцСвятистоPierQuikсостRandXVIIабхаСодеТараCarrZoneRingLilaпринГандчитаNighANNIЛени
ZoneZoneManoShadZoneНоркЕрофHousContсобеНатаМаркXIIIГригнеофZoneТимоcredМиширецеZoneMinkRobe
педиокурInduмесялатуEFORRenoAnurMIDICotoДужиBookFierJardDaliфункGigl(олоAutoхороМадааспиChim
KeepHungмозаакадвкусГонкДлинMESSJeweAutoязыкSmilfrieTalkAdvaФилиHTMLавтоШироТабаВалдqбдсЛитР
собсЛитРLeonИллюмагивойсЛифшЛеонAcadСараШубиNextRemiReadLeavMikhкаждStroInteспецКучиtotaхудо
КузнРязаКряжДрахГордEnjoHaroПищиЛукьиздародиЛукиавтоШтреСокоВанюавтоЛевчБуроВачьCatlмесямеся
месяПоноArabTaraJacqсборРаскпосоFILMНедзПодлЖуриСергtuchkasТараосно